Latest Dietary Guideline

How to eat healthily? 
Do you aware of the latest dietary guidelines of Australian? 

Here are some updates: 

1. Carbohydrate should not contribute 50%-60% of the total servings like in the old food pyramid. Ideally make it <30% of the total serving

2. It suggests that veggies and fruits should be contributing at least 40% of the total servings. 

3. Let dairy foods to contribute around 14% only for our food intake. 

4. Comparing to other drinks, plain water is still the best.

Click HERE to see the full guidelines.